Wednesday, 16 March 2016

6 WAYS TO REDUCE STRESS AND ANXIETY! ft Randomise!

*Includes disclaimer of not being a professional, and these are just some ways that help me feel a little bit calmer or at ease*. Anywho, I'd like to share with you six ways that may help you feel more relaxed, as stress, anxiety and nerves are very common, and thus I'd like to share with you my tips!


I think these are pretty generic and what most people tend to do anyway, although I hope this post is a nice reminder for you, and motivates you to take a break once in a while, have time to yourself, have a pamper, sleep in, have a day off, eat chocolate, take care of yourself!
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Sunday, 6 March 2016

Do one thing a week that scares you

I thought the Gratitude Challenge was interesting this week, it asks for us to express gratitude to three people, so I didn't really know how I could incorporate this into a post. The week after asks us 'how did we do and feel?' so I wanted to combine these two into one post.



I think letting people know how lucky we are to have them in our life is the best thing to do, it will improve your relationship, and overall make you and that person really happy. I definitely need to start doing this more, I've vowed to make more of an effort with people, and let them know how much I appreciate them.
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Tuesday, 5 January 2016

Gratitude. The 52 week challenge!


I was inspired to write this post after reading Rebecca's blog post about the 52 weeks of gratitude challenge. Personally, I find it hard to be happy and positive in life, the cause? My mental health, which you can read all about here in my latest post. This year, however, is the year I want to change and improve my health and wellbeing. To start with I am going to take a step back, appreciate all the things I have in my life, and be truly grateful

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Thursday, 31 December 2015

NEW YEAR'S RESOLUTIONS 2016!


I thought the sunrise was symbolic of a new day, hope, a new beginning...
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